If the weather isn’t great where you live, just go for a quick walk, go for a drive, or open all the windows so you can feel a bit freer. Fresh air is good for your body and it relieves a lot of emotional and mental pressure. Get some time outside in the fresh air and let yourself take a deep breath of relief. Go outsideīeing a mom can sometimes feel alienating when you have so much to do inside the home.
Let it play while you work around the home, run errands, or play with the kids.
#BASIC NEEDS SELF CARE CHECKLIST DOWNLOAD#
If you can’t find the time, download a podcast or listen to an audiobook that you enjoy.
Read something or listen to something that you really enjoy! Take a break and relax from your day.Įven if you can only squeeze in a few minutes, reading is great for your mind and your emotional well being. I love following this morning routine to get more done in the mornings! Read or listen to a book It also leads to a much more productive day! Knowing what you need to do each morning helps you prepare and be more time effective. It only means that you have a few typical events that keep your morning moving! Having a routine doesn’t mean that every minute has to be scheduled. Routines are essential for keeping your brain happy and healthy with all the family business. If you need extra time to fit a shower in, wake up fifteen minutes earlier!Įven if you have to drag yourself out of bed, you will have a better day after starting it off with a nice long hot shower! Have a morning routine Taking a shower doesn’t seem like it needs to be on a checklist, but it’s one of those activities that gets skipped by moms during a busy day! To help you get started, here’s a list of great items for a daily self care checklist for moms! Take a shower I promise it will not hurt your sweet kids to take this time! If anything, you’ll have more energy and a positive attitude to give them the attention that they need! They just need to be things that help you take a little time for yourself to feel better. These items don’t have to be big, time-consuming, or complex. Making a list of daily self care activities that are a priority in your routine is simple and helpful. Moms, perhaps more than anyone, need time to refuel and get back to feeling their best! One of the best ways to get started with that? Make a daily self care checklist! Why you need a daily self care checklist It’s just a reminder that sometimes the best way to take care of your family is by taking care of yourself by practicing self care for moms! This doesn’t mean it isn’t important to take care of your kids. But guess what? You deserve that energy too! If you are a mom, it is amazing that you choose to take the left-overs of that energy and time, if there even is any. Feeling overwhelmed with the daily duties of being a mom? Add some needed self care into your routine with this daily self care checklist for moms! Daily Self Care Checklist for Momsīeing a mom is wonderful and a huge gift but it sure can be tough at times! Often, moms spend their days giving away most if not all of their energy to their kids, spouse, and other responsibilities leaving them feeling like an overwhelmed mom.
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